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Goss's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Sat 19th: 1591 * 94%
fat: 85.24g
|
protein: 57.73g
|
carbs: 152.35g
2342*  751
Fri 18th: 1227 * 72%
fat: 41.54g
|
protein: 90.44g
|
carbs: 127.65g
2342*  1115
Thu 17th: 1285 * 76%
fat: 58.92g
|
protein: 40.81g
|
carbs: 156.23g
2328*  1043
Wed 16th: 1112 * 65%
fat: 40.41g
|
protein: 59.78g
|
carbs: 133.61g
2421*  1309
Tue 15th: 1004 * 59%
fat: 42.38g
|
protein: 33.21g
|
carbs: 147.31g
2194*  1190
Mon 14th: 1099 * 65%
fat: 35.45g
|
protein: 62.25g
|
carbs: 129.40g
2105*  1006
Fri 4th: 100 * 6%
fat: 0.00g
|
protein: 12.00g
|
carbs: 15.00g
- -
Thu 3rd: 1316 * 77%
fat: 53.07g
|
protein: 72.07g
|
carbs: 147.01g
2160*  844
Wed 2nd: 1405 * 83%
fat: 35.15g
|
protein: 93.31g
|
carbs: 180.52g
2219*  814
Tue 1st: 1591 * 94%
fat: 64.78g
|
protein: 61.40g
|
carbs: 219.73g
2106*  515
March 2014
Mon 31st: 1591 * 94%
fat: 61.56g
|
protein: 70.35g
|
carbs: 187.74g
2156*  565
Sun 30th: 1591 * 94%
fat: 74.72g
|
protein: 83.54g
|
carbs: 143.11g
2363*  772
Sat 29th: 1591 * 94%
fat: 67.05g
|
protein: 83.15g
|
carbs: 164.66g
2127*  536
Fri 28th: 1587 * 93%
fat: 61.56g
|
protein: 57.05g
|
carbs: 218.23g
2131*  544
Thu 27th: 1591 * 94%
fat: 72.55g
|
protein: 75.26g
|
carbs: 173.48g
2105*  514
Wed 26th: 1591 * 94%
fat: 48.96g
|
protein: 71.75g
|
carbs: 219.13g
2151*  560
Tue 25th: 1590 * 94%
fat: 67.42g
|
protein: 44.07g
|
carbs: 191.50g
2124*  534
Mon 24th: 1591 * 94%
fat: 53.29g
|
protein: 54.09g
|
carbs: 217.69g
2122*  531
Sun 23rd: 1589 * 93%
fat: 78.79g
|
protein: 42.09g
|
carbs: 172.64g
2430*  841
Sat 22nd: 1590 * 94%
fat: 70.46g
|
protein: 49.52g
|
carbs: 130.97g
2522*  932

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