Goss's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2016
Fri 7th: 1789 * 94%
fat: 63.79g
|
protein: 66.84g
|
carbs: 228.15g
- -
Thu 6th: 1472 * 77%
fat: 48.45g
|
protein: 37.45g
|
carbs: 240.60g
3112*  1640
Wed 5th: 1789 * 94%
fat: 56.04g
|
protein: 61.55g
|
carbs: 265.18g
3489*  1700
Tue 4th: 1979 * 104%
fat: 91.88g
|
protein: 53.34g
|
carbs: 254.66g
3128*  1149
Mon 3rd: 1470 * 77%
fat: 43.33g
|
protein: 50.76g
|
carbs: 226.65g
3104*  1634
Sun 2nd: 2325 * 122%
fat: 73.72g
|
protein: 67.19g
|
carbs: 361.43g
3473*  1148
Sat 1st: 2530 * 133%
fat: 89.96g
|
protein: 87.22g
|
carbs: 330.04g
3140*  610
September 2016
Thu 29th: 2135 * 112%
fat: 85.09g
|
protein: 66.08g
|
carbs: 278.22g
3137*  1002
Wed 28th: 1756 * 92%
fat: 64.55g
|
protein: 60.68g
|
carbs: 238.47g
3485*  1729
Tue 27th: 1885 * 99%
fat: 80.72g
|
protein: 88.44g
|
carbs: 196.00g
3143*  1258
Mon 26th: 1862 * 98%
fat: 62.76g
|
protein: 50.85g
|
carbs: 291.21g
3147*  1285
Fri 9th: 1770 * 93%
fat: 64.33g
|
protein: 69.18g
|
carbs: 233.45g
3083*  1313
Thu 8th: 1432 * 75%
fat: 58.32g
|
protein: 43.32g
|
carbs: 199.13g
3137*  1705
Wed 7th: 1878 * 99%
fat: 55.75g
|
protein: 77.50g
|
carbs: 260.25g
3150*  1272
Tue 6th: 1513 * 80%
fat: 100.34g
|
protein: 49.85g
|
carbs: 116.02g
3140*  1627
Thu 1st: 776 * 41%
fat: 42.84g
|
protein: 15.38g
|
carbs: 85.37g
- -
August 2016
Tue 30th: 1703 * 90%
fat: 58.40g
|
protein: 42.80g
|
carbs: 261.00g
- -
Mon 29th: 2846 * 150%
fat: 82.30g
|
protein: 78.14g
|
carbs: 455.80g
3153*  307
Sat 27th: 1817 * 96%
fat: 69.28g
|
protein: 67.44g
|
carbs: 230.75g
3045*  1228
Fri 26th: 2067 * 109%
fat: 87.15g
|
protein: 47.12g
|
carbs: 279.50g
3147*  1080

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