Goss's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Fri 4th: 610 * 34%
fat: 26.00g
|
protein: 18.00g
|
carbs: 77.00g
- -
Thu 3rd: 1407 * 78%
fat: 25.56g
|
protein: 77.78g
|
carbs: 227.85g
2648*  1241
Wed 2nd: 1480 * 82%
fat: 40.30g
|
protein: 65.76g
|
carbs: 213.32g
2616*  1136
Tue 1st: 2160 * 120%
fat: 122.56g
|
protein: 72.86g
|
carbs: 194.37g
2706*  546
August 2015
Mon 31st: 730 * 41%
fat: 24.33g
|
protein: 15.61g
|
carbs: 118.55g
- -
Sun 30th: 3006 * 167%
fat: 144.38g
|
protein: 61.75g
|
carbs: 371.00g
2861*  145
Sat 29th: 1867 * 104%
fat: 82.97g
|
protein: 68.99g
|
carbs: 210.72g
2823*  956
Fri 28th: 1136 * 63%
fat: 33.36g
|
protein: 38.39g
|
carbs: 179.94g
2793*  1657
Thu 27th: 1592 * 88%
fat: 53.37g
|
protein: 83.25g
|
carbs: 207.50g
2708*  1116
Wed 26th: 1131 * 63%
fat: 44.87g
|
protein: 58.50g
|
carbs: 122.25g
3049*  1918
Tue 25th: 1503 * 84%
fat: 47.49g
|
protein: 81.50g
|
carbs: 202.00g
2706*  1203
Mon 24th: 1799 * 100%
fat: 62.39g
|
protein: 85.22g
|
carbs: 235.89g
2692*  893
Mon 17th: 532 * 30%
fat: 14.75g
|
protein: 17.75g
|
carbs: 89.50g
- -
Sun 16th: 1897 * 105%
fat: 84.37g
|
protein: 128.81g
|
carbs: 175.02g
3006*  1109
Sat 15th: 1376 * 76%
fat: 49.99g
|
protein: 53.11g
|
carbs: 181.59g
3232*  1856
Fri 14th: 1290 * 72%
fat: 54.00g
|
protein: 54.00g
|
carbs: 151.50g
3064*  1774
Thu 13th: 1452 * 81%
fat: 50.68g
|
protein: 67.14g
|
carbs: 184.64g
2678*  1226
Wed 12th: 1240 * 69%
fat: 41.00g
|
protein: 46.00g
|
carbs: 174.00g
2756*  1516
Tue 11th: 1336 * 74%
fat: 36.01g
|
protein: 66.86g
|
carbs: 192.02g
2692*  1356
Mon 10th: 1509 * 84%
fat: 56.00g
|
protein: 51.95g
|
carbs: 215.67g
2692*  1183

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