Goss's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Thu 29th: 2135 * 112%
fat: 85.09g
|
protein: 66.08g
|
carbs: 278.22g
3137*  1002
Wed 28th: 1756 * 92%
fat: 64.55g
|
protein: 60.68g
|
carbs: 238.47g
3485*  1729
Tue 27th: 1885 * 99%
fat: 80.72g
|
protein: 88.44g
|
carbs: 196.00g
3143*  1258
Mon 26th: 1862 * 98%
fat: 62.76g
|
protein: 50.85g
|
carbs: 291.21g
3147*  1285
Fri 9th: 1770 * 93%
fat: 64.33g
|
protein: 69.18g
|
carbs: 233.45g
3083*  1313
Thu 8th: 1432 * 75%
fat: 58.32g
|
protein: 43.32g
|
carbs: 199.13g
3137*  1705
Wed 7th: 1878 * 99%
fat: 55.75g
|
protein: 77.50g
|
carbs: 260.25g
3150*  1272
Tue 6th: 1513 * 80%
fat: 100.34g
|
protein: 49.85g
|
carbs: 116.02g
3140*  1627
Thu 1st: 776 * 41%
fat: 42.84g
|
protein: 15.38g
|
carbs: 85.37g
- -
August 2016
Tue 30th: 1703 * 90%
fat: 58.40g
|
protein: 42.80g
|
carbs: 261.00g
- -
Mon 29th: 2846 * 150%
fat: 82.30g
|
protein: 78.14g
|
carbs: 455.80g
3153*  307
Sat 27th: 1817 * 96%
fat: 69.28g
|
protein: 67.44g
|
carbs: 230.75g
3045*  1228
Fri 26th: 2067 * 109%
fat: 87.15g
|
protein: 47.12g
|
carbs: 279.50g
3147*  1080
Thu 25th: 1729 * 91%
fat: 87.85g
|
protein: 52.15g
|
carbs: 182.10g
3142*  1413
Wed 24th: 2079 * 109%
fat: 91.19g
|
protein: 92.16g
|
carbs: 231.97g
3291*  1212
Tue 23rd: 2052 * 108%
fat: 90.06g
|
protein: 49.79g
|
carbs: 256.72g
3117*  1065
Mon 22nd: 2009 * 106%
fat: 76.94g
|
protein: 89.29g
|
carbs: 239.00g
3164*  1155
Fri 12th: 543 * 29%
fat: 10.27g
|
protein: 21.11g
|
carbs: 96.53g
- -
Thu 11th: 1724 * 91%
fat: 48.66g
|
protein: 87.44g
|
carbs: 240.44g
3162*  1438
Wed 10th: 2173 * 114%
fat: 96.61g
|
protein: 64.17g
|
carbs: 271.73g
3185*  1012

Other Related Links

Members