Goss's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Mon 14th: 834 * 40%
fat: 31.86g
|
protein: 29.57g
|
carbs: 105.25g
- -
Tue 8th: 1209 * 58%
fat: 59.69g
|
protein: 38.10g
|
carbs: 131.68g
- -
Thu 3rd: 975 * 46%
fat: 38.00g
|
protein: 45.00g
|
carbs: 113.00g
- -
Wed 2nd: 930 * 44%
fat: 22.00g
|
protein: 32.00g
|
carbs: 149.00g
- -
July 2017
Mon 31st: 811 * 39%
fat: 24.11g
|
protein: 48.07g
|
carbs: 103.00g
- -
Thu 27th: 860 * 41%
fat: 30.89g
|
protein: 44.29g
|
carbs: 105.95g
- -
Tue 25th: 1281 * 61%
fat: 59.65g
|
protein: 51.22g
|
carbs: 137.93g
- -
Mon 24th: 461 * 22%
fat: 10.50g
|
protein: 22.36g
|
carbs: 71.95g
- -
Fri 21st: 775 * 37%
fat: 28.50g
|
protein: 30.00g
|
carbs: 94.00g
- -
Thu 20th: 1786 * 85%
fat: 60.00g
|
protein: 81.00g
|
carbs: 220.25g
- -
Wed 19th: 1995 * 95%
fat: 75.95g
|
protein: 74.63g
|
carbs: 257.57g
- -
Tue 18th: 2294 * 109%
fat: 92.37g
|
protein: 61.81g
|
carbs: 290.64g
- -
Mon 17th: 1950 * 93%
fat: 83.69g
|
protein: 80.09g
|
carbs: 217.46g
- -
Sat 15th: 2229 * 106%
fat: 118.07g
|
protein: 82.95g
|
carbs: 217.89g
- -
Fri 14th: 1615 * 77%
fat: 85.21g
|
protein: 69.61g
|
carbs: 289.72g
- -
Thu 13th: 2326 * 111%
fat: 84.40g
|
protein: 105.56g
|
carbs: 271.29g
- -
Wed 12th: 1808 * 86%
fat: 49.86g
|
protein: 78.31g
|
carbs: 251.02g
- -
Tue 11th: 1368 * 65%
fat: 65.17g
|
protein: 58.90g
|
carbs: 152.79g
- -
Mon 10th: 1634 * 78%
fat: 78.51g
|
protein: 55.66g
|
carbs: 182.22g
- -
Sat 8th: 795 * 38%
fat: 50.50g
|
protein: 19.50g
|
carbs: 64.50g
- -

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