Goss's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Mon 8th: 2637 * 139%
fat: 117.73g
|
protein: 86.95g
|
carbs: 306.90g
3168*  531
Sun 7th: 2389 * 126%
fat: 91.68g
|
protein: 91.69g
|
carbs: 293.30g
3311*  922
Sat 6th: 1858 * 98%
fat: 83.81g
|
protein: 70.23g
|
carbs: 200.47g
3268*  1410
Fri 5th: 1890 * 99%
fat: 75.79g
|
protein: 106.45g
|
carbs: 182.89g
3146*  1256
Thu 4th: 1086 * 57%
fat: 32.94g
|
protein: 55.42g
|
carbs: 150.52g
2995*  1909
Wed 3rd: 1629 * 86%
fat: 52.37g
|
protein: 92.10g
|
carbs: 193.62g
3179*  1550
Tue 2nd: 1724 * 91%
fat: 58.06g
|
protein: 76.16g
|
carbs: 229.72g
3146*  1422
Mon 1st: 1627 * 86%
fat: 61.85g
|
protein: 64.54g
|
carbs: 208.33g
2938*  1311
January 2016
Sat 30th: 811 * 43%
fat: 30.51g
|
protein: 44.11g
|
carbs: 83.74g
- -
Fri 29th: 2730 * 144%
fat: 136.97g
|
protein: 101.74g
|
carbs: 275.36g
3229*  499
Thu 28th: 1923 * 101%
fat: 80.97g
|
protein: 85.88g
|
carbs: 212.39g
3122*  1199
Wed 27th: 1965 * 103%
fat: 76.48g
|
protein: 72.85g
|
carbs: 253.16g
3402*  1437
Tue 26th: 1832 * 96%
fat: 77.23g
|
protein: 93.66g
|
carbs: 189.87g
3124*  1292
Mon 25th: 1879 99%
fat: 66.26g
|
protein: 85.34g
|
carbs: 221.87g
3128*  1249
Fri 22nd: 2896 * 152%
fat: 165.49g
|
protein: 87.80g
|
carbs: 278.51g
3249*  353
Thu 21st: 2037 * 107%
fat: 82.03g
|
protein: 63.80g
|
carbs: 260.48g
2921*  884
Wed 20th: 2061 * 108%
fat: 82.49g
|
protein: 93.71g
|
carbs: 239.06g
2984*  923
Tue 19th: 1921 * 101%
fat: 69.03g
|
protein: 74.51g
|
carbs: 249.48g
2933*  1012
Mon 18th: 2052 * 108%
fat: 78.05g
|
protein: 68.88g
|
carbs: 262.78g
2932*  880
Sun 17th: 2523 * 133%
fat: 127.69g
|
protein: 70.88g
|
carbs: 270.54g
3142*  619

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