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Goss's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Tue 22nd: 396 * 23%
fat: 7.81g
|
protein: 17.79g
|
carbs: 68.32g
- -
Mon 21st: 1269 * 75%
fat: 44.81g
|
protein: 47.11g
|
carbs: 177.58g
- -
Sun 20th: 1683 * 99%
fat: 76.05g
|
protein: 75.79g
|
carbs: 190.32g
- -
Sat 19th: 1535 * 90%
fat: 77.54g
|
protein: 63.22g
|
carbs: 152.02g
2248*  713
Fri 18th: 1534 * 90%
fat: 45.70g
|
protein: 48.08g
|
carbs: 241.83g
2384*  850
Thu 17th: 930 * 55%
fat: 26.63g
|
protein: 45.94g
|
carbs: 132.52g
2321*  1391
Wed 16th: 1048 * 62%
fat: 29.50g
|
protein: 42.00g
|
carbs: 155.25g
2240*  1192
Tue 15th: 1233 * 73%
fat: 47.47g
|
protein: 46.31g
|
carbs: 161.53g
2247*  1014
Mon 14th: 1552 * 91%
fat: 63.14g
|
protein: 50.52g
|
carbs: 193.93g
2283*  731
Sun 13th: 1663 * 98%
fat: 95.22g
|
protein: 59.24g
|
carbs: 139.19g
2378*  715
Sat 12th: 1495 * 88%
fat: 81.47g
|
protein: 61.88g
|
carbs: 128.43g
2197*  702
Fri 11th: 1167 * 69%
fat: 52.57g
|
protein: 52.31g
|
carbs: 120.51g
2265*  1098
Thu 10th: 1483 * 87%
fat: 52.34g
|
protein: 42.42g
|
carbs: 214.77g
2263*  780
Wed 9th: 1040 * 61%
fat: 31.03g
|
protein: 33.64g
|
carbs: 159.86g
2290*  1250
Tue 8th: 1636 * 96%
fat: 58.10g
|
protein: 64.68g
|
carbs: 217.60g
2258*  622
Mon 7th: 1685 * 99%
fat: 73.00g
|
protein: 63.82g
|
carbs: 200.35g
2257*  572
Sun 6th: 1671 * 98%
fat: 84.85g
|
protein: 65.40g
|
carbs: 166.39g
2435*  764
Sat 5th: 1679 * 99%
fat: 92.05g
|
protein: 76.11g
|
carbs: 145.00g
2787*  1108
Fri 4th: 1467 * 86%
fat: 65.52g
|
protein: 64.65g
|
carbs: 150.95g
2787*  1320
Thu 3rd: 1566 * 92%
fat: 64.94g
|
protein: 45.25g
|
carbs: 209.74g
2461*  895

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