Goss's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Fri 1st: 1489 * 83%
fat: 62.95g
|
protein: 53.26g
|
carbs: 202.51g
3078*  1589
April 2015
Tue 28th: 1346 * 75%
fat: 43.43g
|
protein: 52.94g
|
carbs: 203.64g
2992*  1646
Fri 24th: 2188 * 122%
fat: 113.56g
|
protein: 71.47g
|
carbs: 239.31g
2838*  650
Thu 23rd: 1344 * 75%
fat: 45.22g
|
protein: 67.22g
|
carbs: 166.16g
2701*  1357
Wed 22nd: 1493 * 83%
fat: 59.95g
|
protein: 57.11g
|
carbs: 185.20g
2818*  1325
Tue 21st: 1285 * 71%
fat: 55.67g
|
protein: 32.42g
|
carbs: 176.74g
2701*  1416
Mon 20th: 1526 * 85%
fat: 56.14g
|
protein: 54.76g
|
carbs: 205.41g
2701*  1175
Fri 17th: 520 * 29%
fat: 28.00g
|
protein: 21.00g
|
carbs: 45.00g
- -
Thu 16th: 979 * 54%
fat: 31.12g
|
protein: 53.70g
|
carbs: 121.72g
2896*  1917
Wed 15th: 402 * 22%
fat: 11.30g
|
protein: 8.66g
|
carbs: 68.60g
- -
Tue 14th: 1187 * 66%
fat: 44.26g
|
protein: 50.45g
|
carbs: 159.45g
2877*  1690
Mon 13th: 999 * 56%
fat: 38.55g
|
protein: 55.23g
|
carbs: 119.21g
2948*  1949
Mon 6th: 835 * 46%
fat: 25.25g
|
protein: 13.50g
|
carbs: 140.50g
- -
Sun 5th: 2210 * 123%
fat: 86.57g
|
protein: 66.84g
|
carbs: 304.32g
3477*  1267
Sat 4th: 1939 * 108%
fat: 89.20g
|
protein: 62.38g
|
carbs: 214.00g
3056*  1117
Fri 3rd: 1645 * 91%
fat: 72.50g
|
protein: 56.00g
|
carbs: 189.50g
3007*  1362
Thu 2nd: 1485 * 82%
fat: 60.94g
|
protein: 46.03g
|
carbs: 185.24g
2928*  1443
Wed 1st: 1453 * 81%
fat: 53.38g
|
protein: 55.87g
|
carbs: 184.49g
2715*  1262
March 2015
Tue 31st: 387 * 22%
fat: 9.52g
|
protein: 15.16g
|
carbs: 58.35g
- -
Mon 30th: 1626 * 90%
fat: 54.05g
|
protein: 61.44g
|
carbs: 224.20g
2733*  1107

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