Goss's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Fri 22nd: 550 * 29%
fat: 29.75g
|
protein: 21.00g
|
carbs: 48.75g
- -
Thu 21st: 1123 * 59%
fat: 35.75g
|
protein: 40.00g
|
carbs: 160.66g
- -
Wed 20th: 1395 * 73%
fat: 45.00g
|
protein: 52.75g
|
carbs: 188.88g
- -
Tue 19th: 1274 * 67%
fat: 54.65g
|
protein: 69.26g
|
carbs: 132.94g
- -
Mon 18th: 1434 * 75%
fat: 63.88g
|
protein: 73.69g
|
carbs: 148.81g
- -
March 2016
Mon 28th: 414 * 22%
fat: 4.28g
|
protein: 21.18g
|
carbs: 73.50g
- -
Fri 25th: 390 * 21%
fat: 7.50g
|
protein: 17.00g
|
carbs: 71.00g
2576*  2186
Thu 24th: 1814 * 95%
fat: 80.10g
|
protein: 33.63g
|
carbs: 244.25g
2948*  1134
Wed 23rd: 1881 * 99%
fat: 68.57g
|
protein: 63.30g
|
carbs: 255.55g
3078*  1197
Tue 22nd: 1924 * 101%
fat: 61.80g
|
protein: 56.20g
|
carbs: 283.70g
2976*  1052
Mon 21st: 1987 * 105%
fat: 56.39g
|
protein: 63.13g
|
carbs: 319.45g
3001*  1014
Sat 19th: 2655 * 140%
fat: 120.89g
|
protein: 64.82g
|
carbs: 338.70g
3161*  506
Fri 18th: 2104 * 111%
fat: 91.80g
|
protein: 82.81g
|
carbs: 238.58g
3060*  956
Thu 17th: 2112 * 111%
fat: 81.10g
|
protein: 72.13g
|
carbs: 274.12g
2943*  831
Wed 16th: 1885 * 99%
fat: 105.60g
|
protein: 43.95g
|
carbs: 180.10g
3075*  1190
Tue 15th: 1809 * 95%
fat: 73.83g
|
protein: 47.12g
|
carbs: 241.91g
2967*  1158
Mon 14th: 1821 * 96%
fat: 60.33g
|
protein: 58.09g
|
carbs: 250.45g
2951*  1130
Sat 12th: 2640 * 139%
fat: 127.60g
|
protein: 89.45g
|
carbs: 278.57g
3584*  944
Fri 11th: 1888 * 99%
fat: 68.33g
|
protein: 84.34g
|
carbs: 235.49g
2958*  1070
Thu 10th: 1953 * 103%
fat: 57.37g
|
protein: 53.32g
|
carbs: 304.70g
2955*  1002

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