Goss's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Mon 20th: 1526 * 85%
fat: 56.14g
|
protein: 54.76g
|
carbs: 205.41g
2701*  1175
Fri 17th: 520 * 29%
fat: 28.00g
|
protein: 21.00g
|
carbs: 45.00g
- -
Thu 16th: 979 * 54%
fat: 31.12g
|
protein: 53.70g
|
carbs: 121.72g
2896*  1917
Wed 15th: 402 * 22%
fat: 11.30g
|
protein: 8.66g
|
carbs: 68.60g
- -
Tue 14th: 1187 * 66%
fat: 44.26g
|
protein: 50.45g
|
carbs: 159.45g
2877*  1690
Mon 13th: 999 * 56%
fat: 38.55g
|
protein: 55.23g
|
carbs: 119.21g
2948*  1949
Mon 6th: 835 * 46%
fat: 25.25g
|
protein: 13.50g
|
carbs: 140.50g
- -
Sun 5th: 2210 * 123%
fat: 86.57g
|
protein: 66.84g
|
carbs: 304.32g
3477*  1267
Sat 4th: 1939 * 108%
fat: 89.20g
|
protein: 62.38g
|
carbs: 214.00g
3056*  1117
Fri 3rd: 1645 * 91%
fat: 72.50g
|
protein: 56.00g
|
carbs: 189.50g
3007*  1362
Thu 2nd: 1485 * 82%
fat: 60.94g
|
protein: 46.03g
|
carbs: 185.24g
2928*  1443
Wed 1st: 1453 * 81%
fat: 53.38g
|
protein: 55.87g
|
carbs: 184.49g
2715*  1262
March 2015
Tue 31st: 387 * 22%
fat: 9.52g
|
protein: 15.16g
|
carbs: 58.35g
- -
Mon 30th: 1626 * 90%
fat: 54.05g
|
protein: 61.44g
|
carbs: 224.20g
2733*  1107
Tue 10th: 1156 * 64%
fat: 39.68g
|
protein: 76.19g
|
carbs: 130.11g
2875*  1719
Mon 9th: 2280 * 127%
fat: 86.03g
|
protein: 79.85g
|
carbs: 297.28g
2834*  554
Fri 6th: 1618 * 90%
fat: 70.22g
|
protein: 50.38g
|
carbs: 204.48g
- -
Thu 5th: 1816 * 101%
fat: 57.98g
|
protein: 76.74g
|
carbs: 249.69g
2806*  990
January 2015
Mon 19th: 198 * 11%
fat: 3.02g
|
protein: 4.53g
|
carbs: 43.75g
- -
Fri 16th: 530 * 29%
fat: 9.00g
|
protein: 28.00g
|
carbs: 84.00g
- -

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