Goss's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Tue 10th: 1156 * 64%
fat: 39.68g
|
protein: 76.19g
|
carbs: 130.11g
2875*  1719
Mon 9th: 2280 * 127%
fat: 86.03g
|
protein: 79.85g
|
carbs: 297.28g
2834*  554
Fri 6th: 1618 * 90%
fat: 70.22g
|
protein: 50.38g
|
carbs: 204.48g
- -
Thu 5th: 1816 * 101%
fat: 57.98g
|
protein: 76.74g
|
carbs: 249.69g
2806*  990
January 2015
Mon 19th: 198 * 11%
fat: 3.02g
|
protein: 4.53g
|
carbs: 43.75g
- -
Fri 16th: 530 * 29%
fat: 9.00g
|
protein: 28.00g
|
carbs: 84.00g
- -
Thu 15th: 1473 * 82%
fat: 55.60g
|
protein: 47.87g
|
carbs: 202.88g
2550*  1077
Wed 14th: 1559 * 87%
fat: 72.99g
|
protein: 55.34g
|
carbs: 175.14g
2742*  1183
Tue 13th: 1131 * 63%
fat: 35.51g
|
protein: 63.69g
|
carbs: 146.10g
2555*  1424
Mon 12th: 1238 * 69%
fat: 44.91g
|
protein: 61.40g
|
carbs: 154.64g
2606*  1368
Fri 9th: 1388 * 77%
fat: 52.04g
|
protein: 64.72g
|
carbs: 167.51g
2558*  1170
Thu 8th: 1442 * 80%
fat: 62.49g
|
protein: 74.15g
|
carbs: 137.50g
2427*  985
Wed 7th: 1182 * 66%
fat: 36.75g
|
protein: 69.50g
|
carbs: 146.50g
2514*  1332
Tue 6th: 883 * 49%
fat: 38.49g
|
protein: 50.24g
|
carbs: 81.75g
2654*  1771
Mon 5th: 954 * 53%
fat: 30.44g
|
protein: 59.70g
|
carbs: 109.99g
2726*  1772
October 2014
Fri 24th: 978 * 58%
fat: 50.05g
|
protein: 24.03g
|
carbs: 110.25g
- -
Thu 23rd: 1687 * 99%
fat: 86.77g
|
protein: 64.39g
|
carbs: 160.75g
- -
Wed 22nd: 1578 * 93%
fat: 71.82g
|
protein: 55.65g
|
carbs: 183.87g
2432*  854
Tue 21st: 1594 * 94%
fat: 72.35g
|
protein: 63.56g
|
carbs: 180.62g
2404*  810
Mon 20th: 1651 * 97%
fat: 88.06g
|
protein: 40.90g
|
carbs: 185.06g
2406*  755

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