Goss's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Fri 20th: 1385 * 66%
fat: 45.60g
|
protein: 63.20g
|
carbs: 186.50g
- -
Thu 19th: 2542 * 121%
fat: 116.55g
|
protein: 73.28g
|
carbs: 289.93g
- -
Wed 18th: 2149 * 102%
fat: 100.34g
|
protein: 108.06g
|
carbs: 208.11g
- -
Tue 17th: 2134 * 102%
fat: 102.17g
|
protein: 75.37g
|
carbs: 233.27g
- -
Mon 16th: 1765 * 84%
fat: 89.08g
|
protein: 83.86g
|
carbs: 250.29g
- -
Sat 14th: 2363 * 113%
fat: 90.03g
|
protein: 83.88g
|
carbs: 322.36g
- -
Fri 13th: 1809 * 86%
fat: 60.20g
|
protein: 84.18g
|
carbs: 229.45g
- -
Thu 12th: 1979 * 94%
fat: 106.17g
|
protein: 91.24g
|
carbs: 215.75g
- -
Wed 11th: 1423 * 68%
fat: 39.80g
|
protein: 84.29g
|
carbs: 187.57g
- -
Tue 10th: 1972 * 94%
fat: 96.50g
|
protein: 79.05g
|
carbs: 208.10g
- -
Mon 9th: 2042 * 97%
fat: 78.24g
|
protein: 87.56g
|
carbs: 256.41g
- -
Sat 7th: 1740 * 83%
fat: 42.00g
|
protein: 101.77g
|
carbs: 258.11g
- -
Fri 6th: 1787 * 85%
fat: 68.88g
|
protein: 83.73g
|
carbs: 208.03g
- -
Thu 5th: 1967 * 94%
fat: 82.47g
|
protein: 100.74g
|
carbs: 215.53g
- -
Wed 4th: 1970 * 94%
fat: 90.50g
|
protein: 105.50g
|
carbs: 182.00g
- -
October 2016
Fri 7th: 1789 * 94%
fat: 63.79g
|
protein: 66.84g
|
carbs: 228.15g
- -
Thu 6th: 1472 * 77%
fat: 48.45g
|
protein: 37.45g
|
carbs: 240.60g
3112*  1640
Wed 5th: 1789 * 94%
fat: 56.04g
|
protein: 61.55g
|
carbs: 265.18g
3489*  1700
Tue 4th: 1979 * 104%
fat: 91.88g
|
protein: 53.34g
|
carbs: 254.66g
3128*  1149
Mon 3rd: 1470 * 77%
fat: 43.33g
|
protein: 50.76g
|
carbs: 226.65g
3104*  1634

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