Goss's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Tue 23rd: 2052 * 108%
fat: 90.06g
|
protein: 49.79g
|
carbs: 256.72g
- -
Mon 22nd: 2009 * 106%
fat: 76.94g
|
protein: 89.29g
|
carbs: 239.00g
- -
Fri 12th: 543 * 29%
fat: 10.27g
|
protein: 21.11g
|
carbs: 96.53g
- -
Thu 11th: 1724 * 91%
fat: 48.66g
|
protein: 87.44g
|
carbs: 240.44g
3162*  1438
Wed 10th: 2173 * 114%
fat: 96.61g
|
protein: 64.17g
|
carbs: 271.73g
3185*  1012
Tue 9th: 2109 * 111%
fat: 104.78g
|
protein: 76.39g
|
carbs: 221.22g
3186*  1077
Mon 8th: 1815 * 96%
fat: 76.61g
|
protein: 76.22g
|
carbs: 239.39g
3186*  1371
Sun 7th: 2157 * 114%
fat: 111.99g
|
protein: 58.13g
|
carbs: 229.16g
3495*  1338
Sat 6th: 2402 * 126%
fat: 131.06g
|
protein: 87.21g
|
carbs: 226.52g
4283*  1881
Fri 5th: 1217 * 64%
fat: 42.68g
|
protein: 72.10g
|
carbs: 136.70g
3398*  2181
Thu 4th: 1803 * 95%
fat: 86.09g
|
protein: 92.30g
|
carbs: 170.21g
3219*  1416
Wed 3rd: 2459 * 129%
fat: 126.75g
|
protein: 92.85g
|
carbs: 232.05g
3132*  673
Tue 2nd: 1148 * 60%
fat: 28.76g
|
protein: 44.40g
|
carbs: 187.34g
3161*  2013
Mon 1st: 1373 * 72%
fat: 50.29g
|
protein: 53.32g
|
carbs: 180.26g
3185*  1812
July 2016
Wed 27th: 140 * 7%
fat: 5.00g
|
protein: 11.00g
|
carbs: 14.00g
- -
Tue 26th: 273 * 14%
fat: 1.73g
|
protein: 14.23g
|
carbs: 55.51g
- -
Mon 25th: 483 * 25%
fat: 15.85g
|
protein: 19.05g
|
carbs: 74.76g
- -
Mon 18th: 579 * 30%
fat: 7.58g
|
protein: 21.33g
|
carbs: 111.83g
- -
April 2016
Fri 22nd: 550 * 29%
fat: 29.75g
|
protein: 21.00g
|
carbs: 48.75g
- -
Thu 21st: 1123 * 59%
fat: 35.75g
|
protein: 40.00g
|
carbs: 160.66g
- -

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