Goss's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Mon 3rd: 836 * 46%
fat: 25.77g
|
protein: 19.44g
|
carbs: 137.77g
- -
Sun 2nd: 2224 * 124%
fat: 109.16g
|
protein: 78.77g
|
carbs: 239.63g
3098*  874
Sat 1st: 2410 * 134%
fat: 108.50g
|
protein: 89.50g
|
carbs: 278.75g
3774*  1364
July 2015
Fri 31st: 1425 * 79%
fat: 54.34g
|
protein: 67.30g
|
carbs: 158.82g
2773*  1348
Thu 30th: 1111 * 62%
fat: 21.77g
|
protein: 51.44g
|
carbs: 184.77g
2801*  1690
Wed 29th: 1811 * 101%
fat: 61.77g
|
protein: 54.44g
|
carbs: 266.27g
2902*  1091
Tue 28th: 1359 * 76%
fat: 42.12g
|
protein: 57.75g
|
carbs: 196.77g
2760*  1401
Mon 27th: 1772 * 98%
fat: 65.54g
|
protein: 51.08g
|
carbs: 252.27g
2729*  957
Sun 26th: 2941 * 163%
fat: 147.33g
|
protein: 119.56g
|
carbs: 291.69g
3205*  264
Sat 25th: 1931 * 107%
fat: 89.13g
|
protein: 68.58g
|
carbs: 225.15g
2983*  1052
Fri 24th: 1780 * 99%
fat: 81.49g
|
protein: 45.96g
|
carbs: 207.77g
2665*  885
Thu 23rd: 1558 * 87%
fat: 63.05g
|
protein: 44.40g
|
carbs: 211.32g
2781*  1223
Wed 22nd: 1476 * 82%
fat: 41.46g
|
protein: 69.08g
|
carbs: 215.13g
2799*  1323
Tue 21st: 1525 * 85%
fat: 50.18g
|
protein: 66.36g
|
carbs: 208.58g
2756*  1231
Mon 20th: 2051 * 114%
fat: 71.95g
|
protein: 52.43g
|
carbs: 313.51g
2756*  705
Sun 19th: 2049 * 114%
fat: 103.44g
|
protein: 70.44g
|
carbs: 231.74g
3073*  1024
Sat 18th: 2110 * 117%
fat: 86.65g
|
protein: 73.49g
|
carbs: 261.27g
3782*  1672
Fri 17th: 2376 * 132%
fat: 111.64g
|
protein: 98.71g
|
carbs: 255.82g
2736*  360
Thu 16th: 1626 * 90%
fat: 84.47g
|
protein: 77.28g
|
carbs: 176.42g
2770*  1144
Wed 15th: 1374 * 76%
fat: 43.36g
|
protein: 63.37g
|
carbs: 181.63g
2530*  1156

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