Goss's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Mon 20th: 1651 * 97%
fat: 88.06g
|
protein: 40.90g
|
carbs: 185.06g
2617*  966
September 2014
Fri 26th: 701 * 41%
fat: 29.82g
|
protein: 26.33g
|
carbs: 85.34g
2469*  1768
Thu 25th: 1231 * 72%
fat: 34.14g
|
protein: 43.90g
|
carbs: 192.77g
2342*  1111
Wed 24th: 1519 * 89%
fat: 72.45g
|
protein: 48.85g
|
carbs: 166.52g
2492*  973
Tue 23rd: 980 * 58%
fat: 22.62g
|
protein: 38.29g
|
carbs: 171.25g
2413*  1433
Mon 22nd: 1472 * 87%
fat: 55.07g
|
protein: 58.41g
|
carbs: 193.09g
2524*  1052
August 2014
Fri 8th: 1660 * 98%
fat: 69.75g
|
protein: 61.25g
|
carbs: 200.00g
2384*  724
Thu 7th: 1657 * 97%
fat: 71.70g
|
protein: 53.08g
|
carbs: 195.33g
2248*  591
Wed 6th: 1673 * 98%
fat: 61.00g
|
protein: 40.25g
|
carbs: 251.00g
2240*  567
Tue 5th: 1534 * 90%
fat: 45.37g
|
protein: 66.29g
|
carbs: 211.58g
2271*  737
Mon 4th: 1688 * 99%
fat: 76.99g
|
protein: 56.54g
|
carbs: 195.58g
2251*  563
Sun 3rd: 1690 * 99%
fat: 58.41g
|
protein: 66.87g
|
carbs: 222.16g
2469*  779
Sat 2nd: 1605 * 94%
fat: 71.51g
|
protein: 51.21g
|
carbs: 205.97g
2689*  1084
Fri 1st: 1347 * 79%
fat: 39.65g
|
protein: 45.94g
|
carbs: 208.52g
2227*  880
July 2014
Thu 31st: 1674 * 98%
fat: 89.20g
|
protein: 53.08g
|
carbs: 169.33g
2247*  573
Wed 30th: 1431 * 84%
fat: 48.80g
|
protein: 61.03g
|
carbs: 191.87g
2397*  966
Tue 29th: 1418 * 83%
fat: 50.02g
|
protein: 69.83g
|
carbs: 177.12g
2264*  846
Mon 28th: 1400 * 82%
fat: 44.98g
|
protein: 82.86g
|
carbs: 177.62g
2283*  883
Sun 27th: 1501 * 88%
fat: 83.26g
|
protein: 61.89g
|
carbs: 134.28g
2401*  900

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