Weigh In record (no journal entry) for 07 February 2016
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192.6 lb
Lost so far: 76.4 lb.
Still to go: 192.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2016:
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2389 kcal
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Fat: 91.68g | Prot: 91.69g | Carb: 293.30g.
Breakfast: Mission Flour Tortilla, Jif Creamy Peanut Butter, Sunshine Cheez-It Pepper Jack, Land O'Lakes Whipped Butter Salted, Thomas' Plain Bagel, Laughing Cow Original Creamy Swiss Wedges, Water. Lunch: Starbucks Espresso Frappuccino Light (Venti), McDonald's Hamburger, McDonald's French Fries (Large), Water. Dinner: Nabisco Premium Saltine Crackers Original, Skinless Chicken Breast, Marketside Caesar Salad, Water. Snacks/Other: Gilliam Stick Candy, Oh, Sugar! Nam's Bits, Dove Silky Smooth Milk Chocolate Promises. more...
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3311 kcal
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Activities & Exercise:
Sitting - 6 hours and 15 minutes, Housework - 2 hours and 30 minutes, Standing - 2 hours and 30 minutes, Shopping - 30 minutes, Walking (slow) - 2/mph - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 45 minutes. more...
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gaining 2.8 lb a week
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