Goss's Journal, 05 February 2016

191.0 lb Lost so far: 78.0 lb.    Still to go: 191.0 lb.    Diet followed reasonably well.

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1890 kcal

Fat: 75.79g | Prot: 106.45g | Carb: 182.89g.   Breakfast: Water, Starbucks Nonfat Iced Caramel Macchiato (Venti). Lunch: Meatless Spaghetti with Tomato Sauce, Maglio Mild Italian Sausage, Beef Meatballs, Italian Dressing (made with Vinegar and Oil), Lettuce Salad with Assorted Vegetables, Trader Joe's Artisan Breads Ciabatta Rolls, Land O'Lakes Whipped Butter Salted, Water. Dinner: Schwan's Cheese Stuffed Breadsticks, Omaha Steaks Triple Trim Beef Filet Mignon (6 oz), Wingstop Ranch Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Land O'Lakes Whipped Butter Salted, Baked Potato (Peel Eaten), A.1. Steak Sauces And Marinades A1 Steak Sauce, Water. more...

3146 kcal

Activities & Exercise: Sitting - 3 hours and 45 minutes, Desk Work - 4 hours, Standing - 1 hour and 30 minutes, Driving - 1 hour and 35 minutes, Shopping - 1 hour and 30 minutes, Sleeping - 8 hours and 10 minutes, Walking (slow) - 2/mph - 3 hours and 30 minutes. more...