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had a nasty stomach bug yesterday that didn't allow me to eat.
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218.8 lb
Lost so far: 0 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2016:
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2237 kcal
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Fat: 54.13g | Prot: 46.78g | Carb: 309.97g.
Breakfast: Powerade Fruit Punch (12 oz). Lunch: McDonald's French Fries (Large). Dinner: Reduced Fat Chocolate Cheesecake, Fresh'n Easy Garden Salad, Soft Bread Stick, Portillo's Italian Beef (No Bread), Stouffer's Lasagna Italiano (Family Size), Rum and Cola. Snacks/Other: Bananas. more...
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losing 16.8 lb a week
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