Weigh In record (no journal entry) for 07 February 2016
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217.6 lb
Lost so far: 0 lb.
Still to go: 52.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2016:
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2354 kcal
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Fat: 87.32g | Prot: 83.79g | Carb: 200.53g.
Breakfast: Chicken Noodle Soup. Lunch: Ranch Salad Dressing, Buffalo Wild Wings Chicken Wings, Anheuser-Busch Bud Light Strawberita. Dinner: Great Value 2% Reduced Fat Milk, Hillshire Farm Lit'l Smokies Smoked Sausage, Wolf Brand Lean Beef Chili No Beans, Nachos with Cheese. Snacks/Other: Skinny Cow Heavenly Crisp Candy Bar - Milk Chocolate. more...
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losing 8.4 lb a week
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