Weigh In record (no journal entry) for 10 September 2011
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155.1 lb
Lost so far: 0 lb.
Still to go: 0.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2011:
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1821 kcal
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Fat: 57.39g | Prot: 101.32g | Carb: 238.03g.
Breakfast: Unsweetened Coconut Milk, Lewis Labs (10g) Brewer's Yeast , Ginger , Water , Lemon Juice , Bills Granola 1oz 28g, Oats . Lunch: Celery, Chicken Breast (Skin Not Eaten). Dinner: fruit & nut kirkland mix (2.5oz 71g). Snacks/Other: Dark Chocolate with Mint Prestige, Lemon Pudding (1 oz), Meringue (30g). more...
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losing 1.4 lb a week
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