LMR6478's Journal, 10 September 2011

I am recommitting to this diet today. I want to eat appropriate amounts for training, and that means balancing carbs with vegetables and lean protein and cutting out fats - and extra carbs. I don't want to hate my body my whole life. I need to lose this next 15-20 lbs. I've come so far, and even when I was down 5 lbs from where I am right now, I felt faster and lighter. Now is the time.

Diet Calendar Entries for 10 September 2011:
993 kcal Fat: 19.57g | Prot: 41.82g | Carb: 145.44g.   Breakfast: Cinnamon Vanilla Creme Liquid Coffee Creamer, Coffee (Brewed From Grounds), Sugar, Egg, whole wheat bread. Lunch: Pasta with zucchini, grape tomatoes and ricotta. Dinner: pinot grigio, hummus cedar, 100% Whole Wheat Pita Bread, Nonfat Plain Greek Yogurt, GOLEAN Cereal. Snacks/Other: banana. more...
2841 kcal Activities & Exercise: Running - 8/mph - 38 minutes, Sleeping - 8 hours, Desk Work - 13 hours and 22 minutes, Housework - 2 hours. more...
on diet LMR6478's own diet  


Other Related Links


LMR6478's weight history

LMR6478's Recent Activity

LMR6478's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

CrashtestDawnie commented on Diddlee's Journal Entry.
Christmastee recorded a Journal Entry.
Joleen2012 supported mistler's Weight Entry.
adventureboy supported katies71's Journal Entry.
Harapeko Keichan recorded a Journal Entry.
BessieBoo42 recorded a Weight Entry at 225.0 lb.
Diddlee supported bafischer12's Journal Entry.
time4me2lose updated their Food Diary.