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I am recommitting to this diet today. I want to eat appropriate amounts for training, and that means balancing carbs with vegetables and lean protein and cutting out fats - and extra carbs. I don't want to hate my body my whole life. I need to lose this next 15-20 lbs. I've come so far, and even when I was down 5 lbs from where I am right now, I felt faster and lighter. Now is the time.
Diet Calendar Entries for 10 September 2011:
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993 kcal
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Fat: 19.57g | Prot: 41.82g | Carb: 145.44g.
Breakfast: whole wheat bread, Egg, Sugar, Coffee (Brewed From Grounds), Cinnamon Vanilla Creme Liquid Coffee Creamer. Lunch: Pasta with zucchini, grape tomatoes and ricotta. Dinner: GOLEAN Cereal, Nonfat Plain Greek Yogurt, 100% Whole Wheat Pita Bread, hummus cedar, pinot grigio. Snacks/Other: banana. more...
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2841 kcal
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Activities & Exercise:
Running - 8/mph - 38 minutes, Sleeping - 8 hours, Desk Work - 13 hours and 22 minutes, Housework - 2 hours. more...
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