Weigh In record (no journal entry) for 03 February 2016
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150.0 lb
Lost so far: 4.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 February 2016:
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2411 kcal
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Fat: 91.82g | Prot: 106.95g | Carb: 313.59g.
Breakfast: Vega Protein & Greens Vanilla, Bananas, Cinnamon, The Ginger People Crystallized Ginger, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Dried Pumpkin and Squash Seed Kernels, Shah's Tea Masala, Spirulina Seaweed (Dried), Kelp Seaweed, Red or Cayenne Pepper, Macro Psyllium Husk, Swisse Magnesium, Kallo Nutritional Yeast Flakes, Bob's Red Mill Old Country Style Muesli, Fennel Seed, Blueberries, Water. Lunch: Cilantro pesto 28g home made, Mushrooms, billtech66 6.25oz CHICKEN breast BAKED, Jordans Crunchy Oat Granola, World Food Sweet and Spicy Trail Mix. Dinner: Walnuts, Bob's Red Mill Old Country Style Muesli, Black Pepper, Nature Made Magnesium Citrate, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Turmeric (Ground), Tart is Smart Tart Cherry Juice Concentrate, 28g. more...
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losing 1.4 lb a week
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