Weigh In record (no journal entry) for 05 February 2016
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233.0 lb
Lost so far: 14.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2016:
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1190 kcal
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Fat: 35.54g | Prot: 40.45g | Carb: 192.20g.
Breakfast: Grove Square Caramel Cappuccino K Cup, Fuji Apples, Bananas, Ripe Plantain. Dinner: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Cilantro, Onions, Taco Bell Salsa Verde (Packet), Fresh & Easy Carnitas, Mission Flour Tortillas (Fajita Size), Apples. more...
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3266 kcal
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Activities & Exercise:
Sauna - 10 minutes, Swimming (moderate) - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 9 hours. more...
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losing 0.2 lb a week
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