| December 2019 |
| Sat 14th: |
1027 *
|
64%
|
fat: 88.43g |
| |
protein: 44.57g |
| |
carbs: 13.26g |
|
-
|
-
|
| Wed 4th: |
160 *
|
10%
|
fat: 12.00g |
| |
protein: 12.00g |
| |
carbs: 2.00g |
|
-
|
-
|
| Tue 3rd: |
527
|
33%
|
fat: 36.34g |
| |
protein: 33.70g |
| |
carbs: 12.97g |
|
-
|
-
|
| Mon 2nd: |
1280 *
|
80%
|
fat: 24.00g |
| |
protein: 55.00g |
| |
carbs: 211.00g |
|
-
|
-
|
| Sun 1st: |
919 *
|
57%
|
fat: 63.75g |
| |
protein: 64.76g |
| |
carbs: 10.80g |
|
-
|
-
|
| November 2019 |
| Thu 28th: |
188 *
|
12%
|
fat: 8.41g |
| |
protein: 20.52g |
| |
carbs: 6.58g |
|
-
|
-
|
| Mon 25th: |
537 *
|
34%
|
fat: 39.87g |
| |
protein: 38.22g |
| |
carbs: 12.26g |
|
-
|
-
|
| Fri 22nd: |
821 *
|
51%
|
fat: 62.20g |
| |
protein: 53.23g |
| |
carbs: 11.00g |
|
-
|
-
|
| Thu 21st: |
1153
|
72%
|
fat: 84.27g |
| |
protein: 62.89g |
| |
carbs: 38.80g |
|
2061
|
 908
|
| Wed 20th: |
1109 *
|
69%
|
fat: 71.62g |
| |
protein: 72.94g |
| |
carbs: 39.47g |
|
2078*
|
969
|
| Tue 19th: |
1387 *
|
87%
|
fat: 101.28g |
| |
protein: 90.77g |
| |
carbs: 28.32g |
|
-
|
-
|
| Mon 18th: |
875 *
|
55%
|
fat: 60.21g |
| |
protein: 63.26g |
| |
carbs: 28.95g |
|
2340*
|
1465
|
| Sat 16th: |
1198 *
|
75%
|
fat: 87.69g |
| |
protein: 78.20g |
| |
carbs: 18.90g |
|
2876*
|
1678
|
| Fri 15th: |
998 *
|
62%
|
fat: 76.45g |
| |
protein: 60.11g |
| |
carbs: 12.35g |
|
2340*
|
1342
|
| Thu 14th: |
929 *
|
58%
|
fat: 59.25g |
| |
protein: 89.76g |
| |
carbs: 6.00g |
|
2862*
|
1933
|
| March 2019 |
| Sat 16th: |
1311 *
|
82%
|
fat: 36.12g |
| |
protein: 56.02g |
| |
carbs: 195.68g |
|
-
|
-
|
| Fri 15th: |
436 *
|
27%
|
fat: 20.40g |
| |
protein: 30.15g |
| |
carbs: 33.49g |
|
-
|
-
|
| Thu 14th: |
896 *
|
56%
|
fat: 50.75g |
| |
protein: 48.10g |
| |
carbs: 58.00g |
|
-
|
-
|
| Wed 13th: |
1241 *
|
78%
|
fat: 87.69g |
| |
protein: 37.34g |
| |
carbs: 85.19g |
|
-
|
-
|
| Tue 12th: |
1289 *
|
81%
|
fat: 67.16g |
| |
protein: 35.18g |
| |
carbs: 136.58g |
|
-
|
-
|
