Scuterdude's Journal, 08 February 2016

228.0 lb Lost so far: 19.0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

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1384 kcal

Fat: 48.24g | Prot: 59.31g | Carb: 182.26g.   Breakfast: Grove Square Caramel Cappuccino K Cup, Raspberries, Lucerne Whole Milk with Vitamin D, Kellogg's Origins Ancient Grains Blend. Dinner: Cuban Sandwich with Spread (Sandwich Cubano). Snacks/Other: Kroger French Vanilla Cappuccino, Coca-Cola Coca-Cola Classic (100 Calorie). more...

3533 kcal

Activities & Exercise: Working - 3 hours, Sauna - 10 minutes, Water Aerobics - 1 hour, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...