Weigh In record (no journal entry) for 05 February 2016
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403.0 lb
Lost so far: 42.0 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2016:
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1722 kcal
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Fat: 117.11g | Prot: 70.25g | Carb: 107.84g.
Breakfast: Emerald Vanilla Roast Almonds (Package). Lunch: Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Chicken Cordon Bleu Casserole. Snacks/Other: Planters Dry Roasted Peanuts, Kroger Glazed Donut. more...
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steady weight
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