Weigh In record (no journal entry) for 05 February 2016
|
134.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 February 2016:
|
815 kcal
|
Fat: 14.11g | Prot: 50.15g | Carb: 133.02g.
Breakfast: Water, Great Value Non-Dairy Coffee Creamer, Granulated Sugar, Coffee (Brewed From Grounds), Quaker Crunchy Corn Bran, Nature's Promise Unsweetened Organic Soymilk. Lunch: Hellmann's Mayonnaise with Extra Virgin Olive Oil, StarKist Foods Chunk Light Tuna in Water, Green Olives, Water, Simply Nature Organic Spring Mix, Taste of Inspirations Nonfat Greek Yogurt - Strawberry Banana, Sweet Red Peppers. Snacks/Other: Wonka SweeTARTS Hearts Gummies, Water, Bananas. more...
|
losing 1.2 lb a week
|
|
Other Related Links
Members
|
ColleenDP's weight history
|