ColleenDP's Journal, 12 February 2016

Weigh In record (no journal entry) for 12 February 2016
134.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2016:
917 kcal Fat: 18.33g | Prot: 56.82g | Carb: 134.55g.   Breakfast: Kashi Heart to Heart Cereal - Warm Cinnamon Oat, Coffee (Brewed From Grounds), Granulated Sugar, Great Value Non-Dairy Coffee Creamer, Water, Silk Organic Unsweetened Soymilk. Lunch: Hanover Chick Peas, Hellmann's Mayonnaise with Extra Virgin Olive Oil, StarKist Foods Chunk Light Tuna in Water, Taste of Inspirations Nonfat Greek Yogurt - Strawberry Banana, Simply Nature Organic Spring Mix, Water, Sweet Red Peppers, Newman's Own Lite Honey Mustard Dressing, ShopRite Grape Tomatoes. Snacks/Other: Tea with Milk and Sugar, Crystal Farms Hard Boiled Eggs, Water, NECCO Candy Wafers. more...
losing 0.4 lb a week



Other Related Links

Members



ColleenDP's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.