Weigh In record (no journal entry) for 29 January 2016
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136.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2016:
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1045 kcal
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Fat: 41.27g | Prot: 50.68g | Carb: 126.59g.
Breakfast: Splenda No Calorie Sweetener Packets, Water, Silk Light Original Soymilk, Cascadian Farm Graham Crunch, Coffee (Brewed From Grounds), Granulated Sugar, Great Value Non-Dairy Coffee Creamer. Lunch: Newman's Own Lite Honey Mustard Dressing, Swiss Cheese, Sweet Red Peppers, Simply Nature Organic Spring Mix, Water, Taste of Inspirations Nonfat Greek Yogurt - Black Cherry, Mushrooms, American Cheese, Nature's Harvest 100% Stone Ground Whole Wheat Bread. Snacks/Other: Truffles, Water, Crystal Farms Hard Boiled Eggs. more...
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losing 4.9 lb a week
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ColleenDP's weight history
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