Weigh In record (no journal entry) for 05 February 2016
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196.0 lb
Lost so far: 7.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2016:
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2567 kcal
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Fat: 113.24g | Prot: 86.52g | Carb: 314.11g.
Breakfast: 2% Fat Milk, Quaker Cap'n Crunch's Peanut Butter Crunch. Lunch: Networks Bistro Margherita Pizza. Dinner: Chocolate Cream Pie, The Deli Counter Classic Cole Slaw, Red Lobster Hand Battered Fish & Chips. Snacks/Other: Otis Spunkmeyer Chocolate Chunk Cookie. more...
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losing 0.3 lb a week
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