Goss's Journal, 04 February 2016

193.2 lb Lost so far: 75.8 lb.    Still to go: 193.2 lb.    Diet followed reasonably well.

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1086 kcal

Fat: 32.94g | Prot: 55.42g | Carb: 150.52g.   Breakfast: Quaker Cap'n crunch crunch berries, International Delight Southern Butter Pecan Coffee Creamer, Hershey's Classic Caramel Sundae Syrup, Truvia truvia - nature's calorie-free sweetener (40 3.5g packets), Jordan's Skinny Syrups, Water, Whipped Cream (Pressurized), Coffee (Brewed From Grounds). Lunch: Chobani Simply 100 Strawberry Chocolate Truffle Crunch, Water. Dinner: Broiled or Baked Pork Chop, Flour and Water Gravy, White Rice (Long-Grain, Cooked), Le Sueur Very Young Small Sweet Peas, Water. Snacks/Other: Dove Silky Smooth Milk Chocolate Promises, Dove Silky Smooth Dark Chocolate Promises. more...

2995 kcal

Activities & Exercise: Sitting - 1 hour and 30 minutes, Desk Work - 10 hours and 20 minutes, Driving - 1 hour, Standing - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sleeping - 8 hours and 10 minutes. more...