NancyGadsden's Journal, 05 February 2016

144.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1190 kcal

Fat: 46.39g | Prot: 60.72g | Carb: 130.59g.   Breakfast: McVitie's Jaffa Cakes, Coffee (Instant), Kellogg's Special K Biscuit Moments - Strawberry. Lunch: Watermelon, Activia Strawberry Yogurt, Marks & Spencer Hot Smoked Salmon & Potato Salad. Dinner: Fried Battered Haddock, Chip Shop Chips. Snacks/Other: Buxton Still Natural Mineral Water. more...

1846 kcal

Activities & Exercise: Desk Work - 5 hours and 30 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 10 hours and 5 minutes, Sleeping - 8 hours. more...