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NancyGadsden
Journal
24 Jan 16
NancyGadsden's Journal, 24 January 2016
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Weigh In record (no journal entry) for 24 January 2016
143.0 lb
Lost so far:
0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 January 2016:
966 kcal
Fat: 43.18g | Prot: 43.20g | Carb: 102.82g.
Breakfast:
Croissant.
Lunch:
Sliced Ham, Celeriac, White Bread, Cabbage, Lamb Roast (Lean Only Eaten), Yorkshire Pudding, Roasted Potato.
more...
1639 kcal
Activities & Exercise:
Shopping - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
steady weight
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