NancyGadsden's Journal, 08 February 2016

Weigh In record (no journal entry) for 08 February 2016
145.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2016:
1130 kcal Fat: 55.27g | Prot: 32.77g | Carb: 127.03g.   Breakfast: Kellogg's Nutri-Grain Strawberry. Lunch: Ferrero Rocher, Chocolate Cheesecake, Tesco Melon & Pineapple Finger Trio, Sliced Ham, Cheddar Cheese, Tesco Soft Large Wholemeal Baps. more...
1859 kcal Activities & Exercise: Desk Work - 5 hours and 30 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 10 hours and 5 minutes, Sleeping - 8 hours. more...
gaining 2.3 lb a week



     
 

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