Munozad's Journal, 05 February 2016

168.5 lb Lost so far: 9.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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2451 kcal

Fat: 98.50g | Prot: 189.00g | Carb: 206.50g.   Breakfast: Meijer Brazil Nuts, Dymatize Nutrition (ISO•100) 100% Whey Protein Isolate (Vanilla). Lunch: Staybilyze Dark Chocolate Thin Mint Cookie Nutrition Bar. Dinner: Tostitos Scoops! 100% White Corn Tortilla Chips, Kroger Value Hamburger Buns, Kirkland Signature Turkey Burgers. Snacks/Other: Taco Bell Boss Nachos - Steak, Biohealth Nutrition Grass Fed Precision Blend Time Release Protein Milk Chocolate. more...

2454 kcal

Activities & Exercise: Insanity Max 30 Friday Fight 1 - 30 minutes, T25 Speed 2.0 - 25 minutes, Resting - 17 hours and 15 minutes, Sleeping - 5 hours and 50 minutes. more...