Weigh In record (no journal entry) for 06 February 2016
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168.0 lb
Lost so far: 10.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2016:
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2044 kcal
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Fat: 88.35g | Prot: 168.93g | Carb: 129.26g.
Breakfast: Sara Lee Honey Wheat Bakery Bread, Egg, Split Pea Soup. Dinner: Arugula Lettuce, Trader Joe's Hass Avocado, Sutton & Dodge Beef Sirloin Petite Steak. Snacks/Other: Edy's Slow Churned Rich & Creamy No Sugar Added Vanilla Ice Cream, Sweet Potato, Dymatize Nutrition (ISO•100) 100% Whey Protein Isolate (Vanilla), Biohealth Nutrition Grass Fed Precision Blend Time Release Protein Milk Chocolate, Optimum Nutrition Amino Energy. more...
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2278 kcal
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Activities & Exercise:
Elliptical - 13 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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