Munozad's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Thu 11th: - - 1879* -
Wed 10th: 833 * 33%
fat: 22.04g
|
protein: 124.50g
|
carbs: 59.59g
2279*  1446
Tue 9th: 2486 * 99%
fat: 91.16g
|
protein: 232.61g
|
carbs: 194.22g
2425*  61
Mon 8th: 2098 * 84%
fat: 86.39g
|
protein: 170.32g
|
carbs: 160.84g
2393*  295
Sun 7th: 3180 * 127%
fat: 139.89g
|
protein: 213.65g
|
carbs: 268.22g
1840*  1340
Sat 6th: 2044 * 82%
fat: 88.35g
|
protein: 168.93g
|
carbs: 129.26g
2278*  234
Fri 5th: 2451 * 98%
fat: 98.50g
|
protein: 189.00g
|
carbs: 206.50g
2454*  3
Thu 4th: 1978 * 73%
fat: 120.48g
|
protein: 124.77g
|
carbs: 103.79g
- -
Wed 3rd: 2655 * 98%
fat: 103.76g
|
protein: 247.58g
|
carbs: 188.04g
2931*  276
Tue 2nd: 2635 * 98%
fat: 126.15g
|
protein: 161.10g
|
carbs: 218.97g
3087*  452
Mon 1st: 2428 * 97%
fat: 104.42g
|
protein: 215.96g
|
carbs: 158.54g
2375*  53
January 2016
Sun 31st: 2473 * 99%
fat: 96.75g
|
protein: 234.00g
|
carbs: 165.91g
2636*  163
Sat 30th: 2810 * 112%
fat: 144.66g
|
protein: 235.34g
|
carbs: 146.62g
2517*  293
Fri 29th: 1961 * 78%
fat: 79.45g
|
protein: 190.17g
|
carbs: 119.87g
2572*  611
Thu 28th: 2114 * 85%
fat: 93.18g
|
protein: 165.62g
|
carbs: 156.23g
- -
Wed 27th: 2463 * 99%
fat: 98.65g
|
protein: 211.32g
|
carbs: 205.24g
2258*  205
Tue 26th: 3180 * 127%
fat: 154.44g
|
protein: 254.83g
|
carbs: 196.10g
2761*  419
Mon 25th: 2599 * 104%
fat: 94.66g
|
protein: 182.66g
|
carbs: 266.34g
2638*  39
Sun 24th: 1986 * 79%
fat: 93.33g
|
protein: 201.17g
|
carbs: 79.01g
2258*  272
Sat 23rd: 2499 * 100%
fat: 119.33g
|
protein: 252.26g
|
carbs: 96.11g
2821*  322
Fri 22nd: 2896 * 116%
fat: 152.84g
|
protein: 161.94g
|
carbs: 225.40g
3082*  186

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