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Jonathan1958's Journal, 10 September 2011
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Eaten to many puddings
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169.8 lb
Lost so far: 4.4 lb.
Still to go: 4.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 10 September 2011:
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1181 kcal
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Fat: 29.57g | Prot: 27.45g | Carb: 147.72g.
Breakfast: honey, porridge, tea with milk. Lunch: tea with milk, tomato sandwich. Dinner: red wine, rice, steam veg. Snacks/Other: chocolate buttons, apple crumble, sugar, latte, tea with milk. more...
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on diet Jonathan1958's own diet
gaining 3.9 lb a week
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