Jonathan1958's Journal, 10 September 2011

Eaten to many puddings
169.8 lb Lost so far: 4.4 lb.    Still to go: 4.4 lb.    Diet followed poorly.

Diet Calendar Entry for 10 September 2011:
1181 kcal Fat: 29.57g | Prot: 27.45g | Carb: 147.72g.   Breakfast: honey, porridge, tea with milk. Lunch: tomato sandwich, tea with milk. Dinner: rice, steam veg, red wine. Snacks/Other: sugar, latte, apple crumble, chocolate buttons, tea with milk. more...
on diet Jonathan1958's own diet   gaining 3.9 lb a week



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