Jonathan1958's Journal, 02 September 2011

Weigh In record (no journal entry) for 02 September 2011
165.3 lb Lost so far: 8.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 September 2011:
1183 kcal Fat: 47.36g | Prot: 44.28g | Carb: 149.43g.   Breakfast: tea with milk, porridge, honey. Lunch: tea with milk, tomato sandwich. Dinner: tomato, breaded fish. Snacks/Other: tea with milk, chocolate buttons, apple crumble, latte, sugar. more...
losing 0.9 lb a week

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