Mrsk81's Journal, 05 February 2016

188.4 lb Lost so far: 0 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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1973 kcal

Fat: 55.49g | Prot: 172.15g | Carb: 199.57g.   Breakfast: Egg White, Egg (Whole), GNC Chocolate Whey Protein. Lunch: Bush's Best Cannellini Beans, Foster Farms Boneless Skinless Chicken Breast Tenders. Dinner: Mashed Potato made with Milk (from Fresh), Cooked Carrots (from Fresh), Venison/Deer Steak. Snacks/Other: GNC Chocolate Whey Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, e.g. METAMCL SS ORANGE SG-FR, GNC Lean Shake Burn, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Pummelo, Larabar Blueberry Muffin, Publix Red Seedless Grapes, Chocolove 70% Strong Dark Chocolate, e.g. METAMCL SS ORANGE SG-FR, Larabar Uber Dark Chocolate Peanut. more...

2940 kcal

Activities & Exercise: Circuit Training - 20 minutes, Running - 7/mph - 32 minutes, Stair Climber (Stepper) - 18 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...