Mrsk81's Journal, 06 February 2016

187.8 lb Lost so far: 0 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

---

1524 kcal

Fat: 34.48g | Prot: 172.75g | Carb: 138.15g.   Breakfast: Clover Honey, Maranatha All Natural Creamy Almond Butter, GNC Chocolate Whey Protein, Egg (Whole), Egg White. Lunch: Bush's Best Cannellini Beans, Foster Farms Boneless Skinless Chicken Breast Tenders. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Barilla Protein Plus Spaghetti. Snacks/Other: e.g. METAMCL SS ORANGE SG-FR, GNC Lean Shake Burn, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blue Diamond Whole Natural Almonds, GNC Chocolate Whey Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...

2899 kcal

Activities & Exercise: Stair Climber (Stepper) - 18 minutes, Running - 7/mph - 30 minutes, Circuit Training - 20 minutes, Resting - 16 hours and 52 minutes, Sleeping - 6 hours. more...