caligonetx's Journal, 04 February 2016

238.0 lb Lost so far: 10.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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3074 kcal

Fat: 104.70g | Prot: 103.36g | Carb: 432.90g.   Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Western Family Crispy Rice Cereal. Lunch: Hunt Brothers Pizza Pepperoni Pizza. Dinner: McDonald's Chocolate Triple Thick Shake (12 oz), McDonald's French Fries (Large), McDonald's Big Mac. more...

3593 kcal

Activities & Exercise: Sitting - 1 hour, Standing - 5 hours, Walking (slow) - 2/mph - 3 hours, Sleeping - 7 hours, Resting - 8 hours. more...