caligonetx's Journal, 03 February 2016

237.0 lb Lost so far: 11.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

---

3309 kcal

Fat: 101.16g | Prot: 159.01g | Carb: 429.36g.   Breakfast: Western Family Crispy Rice Cereal, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Subway 12" Black Forest Ham, Subway Chocolate Chip Cookie. Dinner: Body Fortress Whey Protein, Peanut Butter and Jelly Sandwich. Snacks/Other: Frito Lay Cheddar & Sour Cream Ruffles. more...

3860 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Sitting - 1 hour, Standing - 5 hours, Walking (slow) - 2/mph - 3 hours, Sleeping - 7 hours, Resting - 7 hours and 30 minutes. more...