Weigh In record (no journal entry) for 04 February 2016
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192.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2016:
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975 kcal
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Fat: 47.47g | Prot: 54.18g | Carb: 86.02g.
Breakfast: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Strawberries, Trader Joe's Organic Turbinado Raw Cane Sugar, Coffee (Brewed From Grounds). Lunch: Kirkland Signature Mayonnaise, StarKist Foods Chunk Light Tuna in Water, Fred Meyer Wheat Bread. Dinner: Potatoes (Flesh, with Salt, Boiled), Big Buy Hardwood Smoked Bacon, Kroger Boneless Skinless Chicken Thighs. Snacks/Other: Kirkland Signature Creamy Almond Butter, Fuji Apples, Grapefruit. more...
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losing 7.0 lb a week
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