Weigh In record (no journal entry) for 04 February 2016
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167.8 lb
Lost so far: 16.9 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2016:
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1390 kcal
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Fat: 101.63g | Prot: 70.78g | Carb: 32.29g.
Lunch: Cilantro (Coriander), Cucumber (with Peel), Dynasty Sesame Seed Oil, Trident Seafoods Salmon Patty. Dinner: Mushrooms (Drained Solids, Canned), Prego Traditional Spaghetti Sauce, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Let's Do Organic Unsweetened Organic Coconut Flakes. more...
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losing 2.5 lb a week
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