Weigh In record (no journal entry) for 04 February 2016
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137.2 lb
Lost so far: 1.3 lb.
Still to go: 7.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 February 2016:
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981 kcal
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Fat: 101.39g | Prot: 22.56g | Carb: 5.45g.
Breakfast: Coffee, Organic Valley Heavy Whipping Cream, Organic Valley Heavy Whipping Cream, Coffee. Lunch: Dry Roasted Macadamia Nuts (with Salt Added). Dinner: Kerrygold Unsalted Pure Irish Butter, Egg. Snacks/Other: Cream Cheese, Sugardale Pepperoni Slices. more...
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losing 2.1 lb a week
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