Weigh In record (no journal entry) for 03 February 2016
|
137.5 lb
Lost so far: 1.0 lb.
Still to go: 7.5 lb.
Diet followed 100%.
|
Diet Calendar Entry for 03 February 2016:
|
800 kcal
|
Fat: 86.35g | Prot: 11.35g | Carb: 6.02g.
Breakfast: Coffee, Organic Valley Heavy Whipping Cream, Organic Valley Heavy Whipping Cream, Coffee. Lunch: Organic Valley Organic Cream Cheese, Sugardale Pepperoni Slices. Snacks/Other: Dry Roasted Macadamia Nuts (with Salt Added). more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PL1216's weight history
|