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PL1216
PL1216
Joined March 2015
Posts
9
Following
1
Followers
1
Weight History
Start Weight
138.5 lb
Lost so far:
6.5 lb
Current Weight
132.0 lb
Performance:
losing 2.6 lb a week
Goal Weight
130.0 lb
Still to go:
2.0 lb
Follow
After years of struggling and research by way of personal experimentation - I found the Ketogenic diet. And I'll never look back!
PL1216's Weight History
view PL1216's complete history
Following
KaytiDunn13
last weighin:
steady
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PL1216's Recent Food & Exercise
1/2 serving Artisana Raw Organic Coconut Butter
1 serving Oscar Mayer Traditional Bacon
1/2 serving Kerrygold Pure Irish Butter
Circuit Training
Exercise machine (moderate)
Power Walking
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PL1216's Groups
The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.
view all PL1216's groups