PL1216's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2016
Mon 14th: 1060 * 76%
fat: 102.36g
|
protein: 33.13g
|
carbs: 8.39g
- -
Thu 3rd: 908 * 65%
fat: 76.34g
|
protein: 39.67g
|
carbs: 21.23g
- -
Wed 2nd: 155 * 10%
fat: 18.09g
|
protein: 0.57g
|
carbs: 0.19g
- -
February 2016
Wed 24th: 310 * 21%
fat: 36.18g
|
protein: 1.14g
|
carbs: 0.38g
- -
Tue 23rd: 397 * 26%
fat: 45.56g
|
protein: 1.14g
|
carbs: 0.38g
- -
Mon 15th: 310 * 21%
fat: 36.18g
|
protein: 1.14g
|
carbs: 0.38g
- -
Wed 10th: 1019 * 68%
fat: 100.34g
|
protein: 23.53g
|
carbs: 16.33g
- -
Tue 9th: 987 * 66%
fat: 97.12g
|
protein: 32.72g
|
carbs: 1.15g
- -
Mon 8th: 1168 * 78%
fat: 115.15g
|
protein: 34.73g
|
carbs: 6.70g
- -
Fri 5th: 1007 * 67%
fat: 101.29g
|
protein: 26.00g
|
carbs: 10.46g
- -
Thu 4th: 981 * 65%
fat: 101.39g
|
protein: 22.56g
|
carbs: 5.45g
- -
Wed 3rd: 800 * 53%
fat: 86.35g
|
protein: 11.35g
|
carbs: 6.02g
- -
Tue 2nd: 1088 * 73%
fat: 111.10g
|
protein: 27.42g
|
carbs: 6.10g
- -
January 2016
Sat 2nd: 202 * 13%
fat: 23.69g
|
protein: 0.57g
|
carbs: 0.19g
- -
July 2015
Tue 21st: 976 * 65%
fat: 102.70g
|
protein: 20.42g
|
carbs: 4.51g
- -
Thu 9th: 510 * 34%
fat: 55.01g
|
protein: 7.28g
|
carbs: 3.83g
- -
Wed 8th: 1068 * 71%
fat: 112.74g
|
protein: 19.62g
|
carbs: 7.06g
- -
Fri 3rd: 847 56%
fat: 91.95g
|
protein: 11.35g
|
carbs: 4.83g
- -
June 2015
Mon 29th: 201 * 13%
fat: 23.67g
|
protein: 0.43g
|
carbs: 0.14g
- -
April 2015
Thu 30th: 647 * 43%
fat: 69.07g
|
protein: 10.02g
|
carbs: 5.70g
- -

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