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I guess I had a good day yesterday. I had what you would call a modified fast. I had lunch at 2:00pm and didn't have any more to eat until this morning.
We bowled on league last night and it went fast and furious. When you have 2 person teams, it seems like it is always your turn to bowl. We won 3 out of 4 games. This morning I was hungry and ate an Atkins friendly breakfast. Tonight I bowl on a women's league and that is a little slower pace. I weigh tomorrow so I probably wont eat anything that is going to spoil my success.
Diet Calendar Entry for 04 February 2016:
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1151 kcal
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Fat: 83.03g | Prot: 69.30g | Carb: 30.07g.
Breakfast: Morning Coffee 2, Best Choice Real Mayonnaise, Borden American Cheese Singles, John Soules Foods Chicken Fajita Breast Strips, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Lunch: Sargento Colby-Jack Cubes Cheese Snacks, Tom's Pork Skins. Dinner: Land O'Lakes Spreadable Butter with Canola Oil, Smucker's Sugar Free Seedless Blackberry Jam, Mim muffin, morning Coffee. more...
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