fredmugs's Journal, 04 February 2016

I really can't complain or be discouraged about a 0.8 gain after losing 3 pounds the day before. I didn't sleep much last night but I kept the calories and carbs low so the belly fat is still burning.

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880 kcal

Fat: 28.25g | Prot: 99.00g | Carb: 49.50g.   Lunch: Del Monte Fresh Cut Blue Lake Green Beans, Smithfield Boneless Pork Chops. Dinner: SeaPak Wild Alaskan Salmon Burger, Green Giant Broccoli & Cheese Sauce. Snacks/Other: Oscar Mayer 98% Fat Free Oven Roasted Turkey Breast. more...

3351 kcal

Activities & Exercise: Recumbent Bike - 1 hour and 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...