Weigh In record (no journal entry) for 04 February 2016
|
177.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 February 2016:
|
1340 kcal
|
Fat: 60.74g | Prot: 33.07g | Carb: 164.55g.
Lunch: Coffee, GNC Mega Men Sport Vitapak, Water, Coffee, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Dinner: Water, Egg Casserole with Bread, Cheese, Milk and Meat, Chocolate Chip Cookie. more...
|
|
3233 kcal
|
Activities & Exercise:
Sexual Activity - 30 minutes, Elliptical - 15 minutes, Circuit Training - 15 minutes, Desk Work - 3 hours, Reading - 1 hour, Sleeping - 8 hours, Resting - 1 hour, Driving - 6 hours and 30 minutes, Housework - 3 hours and 30 minutes. more...
|
gaining 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wopstar's weight history
|