Fred0216's Journal, 04 February 2016

191.0 lb Lost so far: 18.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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390 kcal

Fat: 11.33g | Prot: 23.90g | Carb: 56.92g.   Breakfast: International Delight Sugar Free Hazelnut Coffee Creamer, Oatmeal, EAS Lean 15 Protein Powder - Chocolate Fudge, Chobani Nonfat Plain Greek Yogurt (170g), Coffee (Brewed From Grounds), Chiquita Mini Banana. more...

2368 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...