Johanne's Journal, 04 February 2016

Weigh In record (no journal entry) for 04 February 2016
238.0 lb Lost so far: 41.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2016:
2500 kcal Fat: 116.00g | Prot: 80.00g | Carb: 281.00g.   Breakfast: Off WOE. more...
2630 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 1.2 lb a week

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