Weigh In record (no journal entry) for 09 September 2011
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295.8 lb
Lost so far: 8.4 lb.
Still to go: 105.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2011:
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949 kcal
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Fat: 25.03g | Prot: 58.63g | Carb: 129.21g.
Breakfast: Rosemary Chicken & Sweet Potatoes. Lunch: Corn, Onions, Beef Tip Round (Lean Only, Trimmed to 0" Fat), Corn Tortilla. Snacks/Other: Sugar Free Dark Chocolate Pudding Snack, Delights Parfait Lowfat Yogurt - Lemon Torte, Sea Salt & Cracked Pepper Flavored Extra Crunchy Kettle Cooked Potato Chips. more...
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4529 kcal
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Activities & Exercise:
Standing - 30 minutes, Desk Work - 6 hours, Boxing - 10 minutes, Bicycling (moderate) - 13/mph - 31 minutes, Resting - 8 hours and 49 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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