Weigh In record (no journal entry) for 09 September 2011
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201.0 lb
Lost so far: 21.0 lb.
Still to go: 46.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 September 2011:
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1150 kcal
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Fat: 47.30g | Prot: 102.65g | Carb: 81.52g.
Breakfast: Chicken of the sea chunk light tuna, kraft shredded sharp cheddar cheese, olive oil, salad, EAS 100% Whey Protien. Lunch: Subway. Dinner: liquid eggs. Snacks/Other: yoplait light, almonds. more...
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3083 kcal
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Activities & Exercise:
Stretching (yoga) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (exercise) - 3.5/mph - 2 hours, Running (jogging) - 5/mph - 15 minutes, Resting - 17 hours, Sleeping - 4 hours and 30 minutes. more...
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losing 147.0 lb a week
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