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I was 160lbs in January. I tried to quit tobbaco and started rapidly gaining weight. By June I had gained 47lbs!!! I am really tired of not fitting into my clothes. I began a running program and working out on my Wii but it doesnt seem like enough. My body is changing but I am not loosing the weight. I found this site and am going to try it out!! My goal is to get back down to 160lbs by the new year.
Diet Calendar Entries for 08 September 2011:
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1869 kcal
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Fat: 76.62g | Prot: 135.12g | Carb: 156.50g.
Breakfast: EAS 100% Whey Protien, 2% milk. Lunch: Lays Baked chips. Dinner: shredded chedder cheese, sausage patty, Scrambled eggs. Snacks/Other: apple, yoplait light, Rockstar Recovery. more...
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3935 kcal
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Activities & Exercise:
Running - 8/mph - 2 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Calisthenics (heavy, e.g. pushups) - 8 minutes, Walking (moderate) - 3/mph - 3 hours, Running (jogging) - 5/mph - 28 minutes, Sleeping - 8 hours, Resting - 11 hours and 22 minutes. more...
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