Weigh In record (no journal entry) for 03 February 2016
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176.0 lb
Lost so far: 0.4 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2016:
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1996 kcal
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Fat: 99.93g | Prot: 98.90g | Carb: 188.83g.
Breakfast: Turmeric (Ground), So Delicious Original Coconut Milk, Harris Teeter Blueberries, Strawberries, Bananas. Lunch: Spectrum Organic Mayonnaise, Vlasic Kosher Dill Wholes, Mozzarella Cheese (Part Skim Milk), Fresh Ham, Shaw's Multi Grain Whole Grain Bread. Dinner: Cherry Tomatoes, Stop & Shop Mixed Salad Greens, Olive Oil, Butter, Broccoli, Brown Rice, Skinless Chicken Breast. Snacks/Other: Kettle Brand Sea Salt Potato Chips, Skinless Chicken Breast, Almond Butter, Butter, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread. more...
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3067 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 5 minutes, Housework - 20 minutes, Exercise machine (moderate) - 30 minutes, Hockey - 1 hour, Stretching (yoga) - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 12 hours and 50 minutes. more...
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losing 5.6 lb a week
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