esperanza_spriz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Mon 9th: 1883 * -
fat: 52.19g
|
protein: 75.71g
|
carbs: 296.08g
- -
February 2016
Mon 15th: 812 * -
fat: 38.73g
|
protein: 51.64g
|
carbs: 64.81g
- -
Fri 12th: 560 * -
fat: 18.00g
|
protein: 57.00g
|
carbs: 48.00g
- -
Thu 11th: 1111 * -
fat: 58.55g
|
protein: 33.72g
|
carbs: 112.84g
2800*  1689
Wed 10th: 1734 * -
fat: 76.32g
|
protein: 90.67g
|
carbs: 165.72g
2691*  957
Tue 9th: 1673 -
fat: 68.26g
|
protein: 85.16g
|
carbs: 182.44g
2498*  825
Mon 8th: 961 * -
fat: 53.49g
|
protein: 52.32g
|
carbs: 69.89g
2891*  1930
Sun 7th: 1380 * -
fat: 61.77g
|
protein: 69.98g
|
carbs: 140.53g
2615*  1235
Sat 6th: 2006 -
fat: 89.08g
|
protein: 94.99g
|
carbs: 210.00g
2125*  119
Fri 5th: 2096 * -
fat: 110.38g
|
protein: 89.21g
|
carbs: 193.05g
2554*  458
Thu 4th: 1486 * -
fat: 69.40g
|
protein: 101.22g
|
carbs: 120.31g
2459*  973
Wed 3rd: 1996 -
fat: 99.93g
|
protein: 98.90g
|
carbs: 188.83g
3067*  1071
December 2015
Wed 9th: 179 * -
fat: 0.58g
|
protein: 2.13g
|
carbs: 46.53g
- -
April 2015
Sun 12th: 1123 * -
fat: 76.83g
|
protein: 25.53g
|
carbs: 81.34g
- -
October 2014
Fri 24th: 635 * -
fat: 44.00g
|
protein: 6.00g
|
carbs: 56.00g
- -
April 2013
Tue 23rd: 1877 * -
fat: 97.41g
|
protein: 105.35g
|
carbs: 164.78g
2225  348
Mon 22nd: 1588 * -
fat: 78.99g
|
protein: 56.20g
|
carbs: 184.98g
2370  782
Sun 21st: 1597 * -
fat: 107.85g
|
protein: 68.77g
|
carbs: 97.70g
2077  480
Sat 20th: 2242 * -
fat: 108.47g
|
protein: 106.83g
|
carbs: 224.79g
2740  498
December 2012
Mon 10th: 915 -
fat: 29.89g
|
protein: 60.86g
|
carbs: 110.03g
2340  1425

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