Weigh In record (no journal entry) for 10 February 2016
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175.5 lb
Lost so far: 0.9 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2016:
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1734 kcal
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Fat: 76.32g | Prot: 90.67g | Carb: 165.72g.
Lunch: Carrot Juice, truRoots Sprouted Mung Beans, Cucumber (with Peel), Giant Eagle Cherry Tomatoes, Chicken Thigh, Whole Foods Market Sesame Ginger Dressing, HEB Baby Spinach & Spring Mix, Beet Soup (Borscht). Dinner: Bacon, Meat Loaf, Annie's Homegrown Macaroni & Cheese. Snacks/Other: Rumiano Organic Medium Cheddar Cheese, BelGioioso Fresh Mozzarella Cheese, Butter, Barley Bread, Ry Krisp Fat Free Light Rye Cracker, BelGioioso Fresh Mozzarella Cheese, Giant Eagle Cherry Tomatoes. more...
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2691 kcal
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Activities & Exercise:
Yoga - 1 hour, Hockey - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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