Weigh In record (no journal entry) for 09 September 2011
|
160.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 September 2011:
|
1370 kcal
|
Fat: 20.00g | Prot: 97.00g | Carb: 207.00g.
Breakfast: banana. Lunch: ocean spray cran-pomegranate juice, syntha-6. Dinner: ocean spray cran-pomegranate, soy sauce, uncle ben's whole grain boil in bag brown rice, tyson grilled ready fully cooked chicken breasts. Snacks/Other: KRAFT CARAMELS, jack links original beef jerky. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RochelleLynne's weight history
|