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Small changes definitely give results. Hard work has really begun to pay off :) Although before the workout my weight was back to 79.7kgs, I shed around a whole kg after the workout! Yohooo~ down to 78.7kgs!
Diet Calendar Entries for 03 February 2016:
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1545 kcal
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Fat: 64.00g | Prot: 67.90g | Carb: 181.09g.
Breakfast: Hard-Boiled Egg, Al Rawabi - Low Fat Fresh Milk, Mamma Chia Organic Chia Seeds, Banana, Heinz Apple Cider Vinegar. Lunch: Jenny Craig Turkey Burger Sandwich. Dinner: Blueberries, Sapodilla, White Pita Bread, Mixed Salad Greens, Breaded Ground Beef or Patty. Snacks/Other: Almonds, Tangerines (Mandarin Oranges), Twinings Pure Peppermint Tea, Walnuts. more...
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3264 kcal
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Activities & Exercise:
Airplane Pose - 2 minutes, Lying Hamstring Stretch - 10 minutes, Stretching/Flexibility Training (general) - 20 minutes, Crunches - 10 minutes, Bicycle Crunches - 10 minutes, Sleeping - 5 hours and 37 minutes, Squats (Legs) - 5 minutes, Desk Work - 8 hours, Standing - 15 minutes, Watching TV/Computer - 8 hours and 30 minutes, Treadmill: 2mph (30 minutes per mile) - 41 minutes. more...
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 Comments
And that's in metric! That's 2.2 pounds! Wow! Good job!
04 Feb 16 by member: kpwcalories
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@Kpwcalories Thanks! Indeed, hard work pays off :D
04 Feb 16 by member: Ashmy_Ash
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