JimFF's Journal, 03 February 2016

202.2 lb Lost so far: 22.3 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

---

754 kcal

Fat: 25.38g | Prot: 48.52g | Carb: 89.17g.   Breakfast: Hard-Boiled Egg, Tap Water. Lunch: Aquafina Water (16.9 oz), Apples, Taco Soup. Dinner: Salsa, Cooked Brussels Sprouts. Snacks/Other: Sunsweet Dried Pitted Prunes. more...

2563 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...