JimFF's Journal, 27 January 2016

201.7 lb Lost so far: 22.8 lb.    Still to go: 21.7 lb.    Diet followed 100%.

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1335 kcal

Fat: 18.08g | Prot: 54.99g | Carb: 239.04g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), Almonds, Flax USA Golden Flax Cold Milled Golden Flax Seed, Quaker Instant Oatmeal - Regular, Bananas. Lunch: Subway 6" Veggie Delite, Apples, Water. Dinner: Dole Pineapple Tidbits in 100% Pineapple Juice, Water, Turkey Breast Meat, Hannaford Asparagus Spears, BC Hothouse Orange Bell Pepper, Onions, Harvest Sensations Organic Kale Salad. Snacks/Other: Dole Pineapple Tidbits in 100% Pineapple Juice, Hannaford Asparagus Spears, Sunsweet Dried Pitted Prunes, Ralphs Dried Apricots. more...

2374 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...